Saturday, 16 September, 11am – 3pm, with a snack break included. At Cirque Roots
A Washing Machine is series of acro yoga poses that are repeated in a continuous flow. Come learn some classic flows as well as some classic Ser&Nat’s dirty machines.
Wednesday, 20 September, 6 – 7pm at Cirque Roots
This fun and intense strength and conditioning class focuses on the necessary muscular strength and endurance to accelerate your training needs and goals in performing acrobatic skills from handstands to partner building skills to the deep core strength needed in all aspiring circus performers and practitioners.