Workshops & Special Events

Standing Acro

Standing Acro Workshop

Saturday, 9 September, 11am – 3pm, with a snack break included. At Cirque Roots
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Washing Machine Workshop

Saturday, 16 September, 11am – 3pm, with a snack break included. At Cirque Roots
A Washing Machine is series of acro yoga poses that are repeated in a continuous flow. Come learn some classic flows as well as some classic Ser&Nat’s dirty machines.
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Acro Conditioning

Wednesday, 20 September, 6 – 7pm at Cirque Roots
This fun and intense strength and conditioning class focuses on the necessary muscular strength and endurance to accelerate your training needs and goals in performing acrobatic skills from handstands to partner building skills to the deep core strength needed in all aspiring circus performers and practitioners.
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Handstands & Inversions

Wednesday, 27 September, 6 – 7:30pm at Cirque Roots
Handstand deconstructed. Learn techniques, tips, and drills to prepare the body to safely invert and stand on your hands. more