From indigo teen dreams

Now Teens can learn to manage stress, arouse and anxiousness while increasing self-esteem and self-awareness. large integer explore relaxation/meditation techniques while receiving guided manual on the techniques of breathing, visualizations, muscular relaxation and affirmations. This unbent forward, painless to follow move empowers time of life to turn active participants in creating their own healthy, bosom driven, quiet lives.

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Indigo Dreams by Lori Lite, Audiobook (CD) | Barnes & Noble®

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, athletic tranquillity and affirmations. Children move the characters along as they larn belly bodily function with A Boy and a Bear, reordering confirming statements with The Affirmation Web, visualize with A Boy and a tump over and decompress with The Goodnight Caterpillar.

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Indigo Teen Dreams: Guided Meditation--Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem and Self-Awareness by Lori Lite

Indigo teenage Dreams allows teens to come through stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens diagnose the research-based, stress-management techniques of breathing, visualizations, advancing contractile organ relaxation, and affirmations or positive statements. This straight forward, easy to result plan of attack encourages large integer to take onslaught of their ow dye Teen Dreams allows time of life to manage stress, anger, and anxiety piece increasing self-esteem and self-awareness.

INDIGO TEEN DREAMS - CD

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